How we run
DON’T JUST ADD MILES.
GIVE THEM A PURPOSE.
ROGUE RUN // STRUCTURED
YOUR KEY RUN, SORTED
One purposeful structured session each week, built to make you fitter, stronger and more confident.
SESSIONS
ONE
FORMAT
STRUCTURED
DELIVERY
WEEKLY
ROGUE RUN // GUIDED
THE SECOND RUN
A guided second run to build your aerobic base without overloading your week or stacking hard sessions.
SESSIONS
ONE
FORMAT
GUIDED
FOCUS
BUILD
ROGUE RUN // THE PACK
MORE THAN A RUN PLAN
Training support is only part of it. Get the Rogue Library, Vault, Pack Map, athlete group and the wider community.
RESOURCES
LIBRARY +
VAULT
COMMUNITY
PACK MAP
EXTRAS
ROGUE POT
ROGUE RUN // RACE PLAN
TRAIN FOR THE START LINE
Choose a focused race plan for your goal, delivered straight into TrainingPeaks. Switch back to the weekly format when you need to.
DISTANCE
5K-MARATHON
LENGTH
0-16 WKS
DELIVERY
TRAINING
PEAKS
Train on your terms
MAKE ROOM FOR THE WORK
Use the sessions as part of your weekly training, replacing similar workouts rather than simply adding more.
KEEP THE RUNNING YOU LOVEY
Your social runs, club outings and time on the trails still have a place. Consider the whole week when deciding where each session fits.
CHOOSE THE SUPPORT YOU NEED
Rogue Run provides shared session structure and education. For personalized programming, explore our 1-to-1 coaching options side-by-side.
LET’S GIVE IT SOME DIRECTION.
MAKING IT UP AS YOU GO?
You get out regularly, but your sessions depend on whatever you fancy that day. Add structure and understand what you’re working towards.
STUCK ON REPEAT?
Same route. Same pace. Same session every Tuesday. Bring fresh purpose to your week and learn more about how you train.
WANT SUPPORT WITHOUT FULL 1-TO-1?
You’re happy organising your own running week, but want structured sessions, useful education and a community to be part of.
YOUR ROGUE RUN MEMBERSHIP
ROGUE LIBRARY
Practical guides and coaching resources to help you understand your training, fuelling and recovery.
ROGUE VAULT
Explore the research behind the training, with access to our collection of sport and endurance science papers.
ROGUE POT
Entry into the monthly Rogue Pack prize draw. A little extra for being part of the pack.
TWO SESSIONS EACH WEEK
Clear workouts to bring purpose and direction to your running.
SESSION GUIDANCE
Understand the warm-up, main efforts, recoveries and cool-down so you know how to approach each workout.
THE ROGUE PACK COMMUNITY
Be part of a community of athletes putting purposeful training into practice.
Already a 1-to-1 athlete? Rogue Run is included in your coaching.
